A Guide to Hypnosis and Self-Improvement

Hypnosis is an altered state of consciousness in which a person has heightened suggestibility. Learn about hypnosis and how it can be used to investigate the workings of the mind and the self in this article. Read on to discover more! 1. What exactly is hypnosis? In hypnosis, a person is aware of what is going on around them, but they are not fully conscious of the situation. Therefore, a person can be affected by hypnosis without their full awareness.