A Guide to Hypnosis and Self-Improvement

Hypnosis is an altered state of consciousness in which a person has heightened suggestibility. Learn about hypnosis and how it can be used to investigate the workings of the mind and the self in this article. Read on to discover more!

1. What exactly is hypnosis?

In hypnosis, a person is aware of what is going on around them, but they are not fully conscious of the situation. Therefore, a person can be affected by hypnosis without their full awareness. This means that the person may accept suggestions without being aware that they are doing so. However, it also means that the person can pull out of state and become fully conscious at any time during a hypnotic session.

2. How can hypnosis be used to improve your self-image?

The self is something that psychologists are interested in studying as it is one of the key aspects of anyone's personality. The self is defined differently by different psychologists but it usually refers to some sort of identity, social or otherwise. For example, if you introduce yourself to another person, you identify yourself as someone who lives in a certain town, works in a particular occupation and has certain hobbies. This information is part of your self-image.

Your sense of self is formed from a combination of many factors, including genetic and environmental influences. Over many years, the person's experiences mould the identity that they have. These experiences can be positive or negative (for example, if a child is abused, their self-esteem and sense of self may be negatively affected).

So how does hypnosis fit in? It has been found that people can develop a different personality under hypnosis which shows that the self is malleable and adaptable. During hypnosis, a hypnotist will give suggestions to the person under hypnosis, which will alter their sense of self. The person may also have direct control over their sense of self in hypnosis. For example, if you were to think of yourself as becoming more confident, assertive and outgoing under hypnosis, this could become your new reality when you leave the session.

3. What else can hypnosis be used for?

The different applications of hypnosis are extensive. It can be used as a relaxation technique, to change behaviours related to smoking or drinking alcohol, improve memory, and treat phobias. if you would like more info and advice, consider contacting a local hypnotist today.